Recovering Type A
I often describe myself as a recovering Type A personality. When I tell people this they usually respond by saying something like, "oh I...
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karenbray3
- Oct 22, 2021
- 3 min
Why Coaching??
That’s a question I hear often. Other times people ask “what happens during a coaching session?” I can answer that from my own recent...
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karenbray3
- May 23, 2021
- 1 min
Surviving Transitions
I've heard it that it isn't change that gets us, it's the transition. I think that is true. The most difficult part of change is the...
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karenbray3
- Feb 1, 2021
- 2 min
Great ways to detox your mind
Life can be challenging, and the year 2020 left many of us struggling with emotional balance. Now more than ever we may find ourselves in...
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karenbray3
- Feb 1, 2021
- 2 min
Mindful shopping, mindful living
I love to shop, that is my confession out of the way. I just like looking at all the colors, fabrics and new things. I don't have to...
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