#focus #intention #productivity A few months ago, while listening to a meditation podcast, the speaker quoted an ancient Zen teacher,...

A spiritual companion is someone who provides guidance, support, and companionship on one's spiritual journey. A spiritual companion is...

That’s a question I hear often. Other times people ask “what happens during a coaching session?” I can answer that from my own recent...

I've heard it that it isn't change that gets us, it's the transition. I think that is true. The most difficult part of change is the...

Life can be challenging, and the year 2020 left many of us struggling with emotional balance. Now more than ever we may find ourselves in...