karenbray3Apr 212 minChop Wood, Carry Water#focus #intention #productivity A few months ago, while listening to a meditation podcast, the speaker quoted an ancient Zen teacher,...
karenbray3Apr 111 minWhat's a Spiritual Companion? (...and do I need one?)A spiritual companion is someone who provides guidance, support, and companionship on one's spiritual journey. A spiritual companion is...
karenbray3Oct 22, 20213 minWhy Coaching??That’s a question I hear often. Other times people ask “what happens during a coaching session?” I can answer that from my own recent...
karenbray3May 23, 20211 minSurviving TransitionsI've heard it that it isn't change that gets us, it's the transition. I think that is true. The most difficult part of change is the...
karenbray3Feb 1, 20212 minGreat ways to detox your mindLife can be challenging, and the year 2020 left many of us struggling with emotional balance. Now more than ever we may find ourselves in...